Ayurvedic Practices to Support Your Transition into Summer with Rebecca Donato & Tessa Brackett

Saturday, June 8

1:30-2:45pm • Brookline & Livestream 

June marks the start of New England's brief and beloved summer season, when we experience a sudden rise in temperature and a marked increase in humidity. These significant elemental shifts can be demanding to the body and mind, and are likely to disrupt our energetic balance if we don't adapt our usual routines.

Join this workshop to learn Ayurveda's insights about how these elemental changes are impacting us, and how you can shift your routines, lifestyle practices, and food choices to maintain energetic balance. We will share a handful of Ayurvedic practices, and some simple recipes to support a smooth transition to summer. No previous knowledge of Ayurveda necessary.

Cost: $30

(No yoga mat needed!)

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***